Document Library - Eat Real Food

Skip to main content

Cookies on the Eat Real Food website

We've put some small files called cookies on your device to make our site work.

We would also like to use google translate cookies and analytical cookies to understand how our site is used and improve user experience. Analytical cookies send information to Google Analytics.

Let us know your preference. We will use a cookie to save your choice. Before you make your choice you can read more about our cookie policy.

You can change your cookie settings at any time using our cookie policy.

Eat Real Food with Aspen Medical Practice

Language
Home
Diabetes/Prediabetes
Patient Experts
4 Pillars
Ecosystems
Womens Health
Resources
ERF Team
Homepage

The Aspen Centre, Horton Road, 01452 337733

Language
Home
Diabetes/Prediabetes
Patient Experts
4 Pillars
Ecosystems
Womens Health
Resources
ERF Team

Document Library

Useful documents to download

Freshwell Red, Amber and Green list

Beating Diabetes with Food

The Real Food Lifestyle Patient Booklet

Real Food Real Budget

PHC Sugar Poster

NICE Endorsed Sugar Infographics Poster

How to Start a Low-Carb Diet

Keto for Beginners

EAT REAL FOOD - info leaflet

Reflection & Progress document

Robb Wolf Food Matrix

Metabolic Syndrome infographic

Tables of Information

Glycaemic index of some fruits

Sugar content of some fruits

Sugar content of some breakfast cereals

Sugar content of some breakfast cereals

Sugar content of some breads

Sugar content of some breads

Sugar content of some common foods

Sugar content of some common foods

Sugar content of some common breakfast foods

Sugar content of some common breakfast foods

Further Information

What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle – Mark Hyman

Add Footer Link

Sign in

© 2025 Built by My Surgery Website
Accessibility
Cookie policy
Your data
Site map

Translate this website with google